DBT Skills Resources

DBT Skills Training Handouts and Worksheets Manual

Marsha M. Linehan, PhD

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The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About

Mel Robbins

https://amzn.to/4grKEOW

Building a Life Worth Living:

A Memoir

Marsha M. Linehan, PhD

https://amzn.to/3DKToCf

I Hate You-Don’t Leave Me: Understanding the Borderline Personality

Jerold J. Kreisman, MD and Hal Straus

https://amzn.to/4gFHoAA

Radical Acceptance: Embracing Your Life with the Heart of a Buddha

Tara Brach, PH.D.

https://amzn.to/4gSPTbc

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff, PH. D.

https://amzn.to/4gFt0YX

The Expanded Dialectical Behavior Therapy Skills Training Manual

Lane Pederson

https://amzn.to/403lxMr

The DBT DECK

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Wreck This Journal for Kids: Rip it, Write it, Draw it or Destroy it Paperback Shinsho

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Wreck this Journal

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Stress Relief:

Slap Around Sam Doll

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Stress Relief:

DammIt Doll

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Mindfulness Tibetan Singing Bowl Set Bronze – Master Healing Grade – Pure Tone with Tibetan Thangka Art

Himalayan Bazaar (Gold & Yellow)

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Mindfulness Hand Chime: Woodstock Wind Chime

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Mindful Breathing:

Expandable Sensory Ball

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