What is a Coach?

A coach is someone who is there to teach you effective skills for living a more balanced life. They are there to provide education that empowers you to create effective change in the now!

Examples of Problems Coaching can Help With:

Life transitions
Work stress
Relationship stress
Goal setting & accountability
Health & wellness
Poor coping skills
Career changes
Setting boundaries
School stress
Motivation & discipline
Self-esteem

Heads up Awesome People!

Wise Practice is an awesome fit for you if:

You want to improve your life
You want to have a positive impact on yourself & others
You are committed to working on action plan assignments in between coaching sessions
You are open to new skills & different techniques
You can commit yourself fully to the experience of sessions
You are looking for constructive feedback to help you grow
If your teen is receiving coaching, you are also open to participating & aiding your child with reinforcing skills learned

Wise might NOT be a good fit for you if:

You feel forced to come to sessions by a friend/family member
You do not want to do the action plan assignments in between sessions
You are not ready to change your habits or explore new skills
You are unable to commit to a schedule, or show up consistently to sessions
You are unable to come in to the office, or you don’t have a private setting to complete courses virtually
You are looking for processing, psychoanalysis or supportive therapy (Please visit our Therapy Offerings if Interested in process therapy).