Dialectical Behavioral Coaching for Teens
Help your teen improve coping & reduce anxiety!
Private DBT Coaching for Teens
What's included
- $125 per session
- 1 hour-weekly personalized coaching sessions
- Text & email support in between sessions
- Individualized handouts & skills practice
- Tailored skills based on personal goals & needs
- Coaching Plan Reviews every 6 weeks
- Parent involvement
- Virtual offerings nationwide
- In-person offerings in our Troy, MI office
- Can continue after the 6 weeks to work on building more skills & reinforcement of DBT skills
- Working with coaches that love what they do!
Parent involvement while your teen is engaging in DBT Skills Coaching is highly encouraged! Past parents of participants have reported finding much value in engaging in our 6-week DBT Skills Group and/or Individual DBT Skills Coaching as it assists to reinforcing skills in the home.
Skills Coaching Helps With:
Being more present
Regulating intense feelings
Maintaining healthy relationships
Challenging ineffective thoughts
Improving communication
Getting through difficult life transitions
Problems Skills Help With:
Anxiety
Life transitions
School stress
Managing impulsivity
Poor self esteem
Ineffective coping skills
Relationship / family stress
Communication with peers, teachers & parents
& more!
Wise Practice coaching is right for me if:
- You want to improve your life
- You want to have a positive impact on yourself & others
- You are committed to working on action plan assignments in between sessions
- You are open to new skills & different techniques
- You can commit yourself fully to the experience of sessions
- You are looking for constructive feedback to help you grow
- If your teen is receiving coaching, you are also open to participating & aiding your child with reinforcing skills learned
Wise Practice coaching is not for me if:
- You feel forced to come to sessions by a friend/family member
- You do not want to do the action plan assignments in between sessions
- You are not ready to change your habits or explore new skills
- You are unable to commit to a schedule, or show up consistently to sessions
- You are unable to come into the office, or you don’t have a private setting to complete courses virtually
- You are unable to learn the skills with your teen
DBT Skills Coaches do not provide psychotherapy. Our DBT Skills Coaching Courses are educational. Many of our clients participate in both DBT Skills Coaching & therapy simultaneously. We are here to help!
Testimonials that say it all
McKenzie helped me get my life back on track...she has the biggest heart, is so beyond supportive and has helped me in ways I didn't even know possible. I am so beyond grateful for all the help I have received from this practice. I would truly recommend them to anyone I know and love.
Chelsea L.