Dialectical Behavior Therapy Skills - Introductory Group for Adults 18+
The Fundamentals course helps with:
- Being more present
- Regulating intense feelings
- Maintaining healthy relationships
- Challenging ineffective thoughts
- Improving communication
- Getting through difficult life transitions
- $300 onetime fee for the 6-week course
*DATE OF NEXT GROUP IS TO BE DETERMINED*
Are you a busy adult trying to cope more effectively with stress & find balance?
6 - Week DBT Fundamentals Virtual Course for Adults Seeking Balance & Stress Reduction.
1 hour of weekly virtual DBT skills class led by a qualified instructor.
$300.00 for the 6 Week Course.
INCLUDES:
Text & email support between sessions - on weekdays until 7 p.m.
Includes electronic version of the DBT Skills handouts\workbook
Action plan assignments!
1 hour of weekly virtual DBT skills class led by a qualified instructor.
$300.00 for the 6 Week Course.
INCLUDES:
Text & email support between sessions - on weekdays until 7 p.m.
Includes electronic version of the DBT Skills handouts\workbook
Action plan assignments!
Wise Practice Group Coaching is for you if...
1. You want to learn
During the course we cover the fundamentals of the four main modules in Dialectical Behavior Therapy, including:
- Mindfulness
- Emotion Regulation
- Distress Tolerance
- Interpersonal Effectiveness
2. You can commit
To maximize your benefit, it is necessary to complete the action plan assignments between the classes. It is also crucial that you are practicing the skill on your own.
3. You are open to change
Skills can only be effective if we choose to implement them. To get the full benefit, you need to be open to a new way of coping & dealing with stress.
Please Be advised that skills coaches do not provide psychotherapy. Skills coaches provide psychoeducation.
Many of our clients participate in both therapy & skills simultaneously.
We are in support of whatever tools you need to create a balanced life!
Testimonials that say it all
"I didn't know what DBT was. Once I found out what it was and started to work with Jill, I quickly started working the tools. I really enjoyed the 6-week course. I learned a lot and I'm still learning and practicing the skills. I highly recommend one of the programs for more tools on helping the way you think. Thank you, Jill, for everything."
M.G.